Cardio

Cardio Fitness

Its important for losing weight, toning up, and even bulking up. If your like me, you skip straight to the workout, but i learned how much of a benefit it really is and now i cant leave the gym without doing it.

Get Started With This Explosive Exercise

  • Produces a Great Burn, Quickly
  • Great for the Cardiovascular System
  • Improve Aerobic Performance
  • Increase Mental Awareness

NO MORE THAN 2 MINUTE REST BETWEEN SETS

FOR BEST RESULTS COMPLETE 3 SETS OF EACH MOVEMENT

Coach Rob

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