Hey all, Im Rob. A man on the path to live the life God ordained for me. Through my personal trials and errors i can honestly say that taking God at his word really does give you life to the fullest.
Cardio
Cardio Fitness
Its important for losing weight, toning up, and even bulking up. If your like me, you skip straight to the workout, but i learned how much of a benefit it really is and now i cant leave the gym without doing it.
Nutrition
The MOST important topic to remember when controlling your physique is your diet You are what you eat, its not just a cliche! If you are clueless… Read more “Nutrition”