Its important for losing weight, toning up, and even bulking up. If your like me, you skip straight to the workout, but i learned how much of a benefit it really is and now i cant leave the gym without doing it.
Get Started With This Explosive Exercise
- Produces a Great Burn, Quickly
- Great for the Cardiovascular System
- Improve Aerobic Performance
- Increase Mental Awareness
NO MORE THAN 2 MINUTE REST BETWEEN SETS
FOR BEST RESULTS COMPLETE 3 SETS OF EACH MOVEMENTCoach Rob